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Scoliosis Exercises - Yoga Asanas

Sun, 09/14/2008 - 20:18 — Stefania

Elise Browning Miller is famous for her therapeutic use of yoga to help people with scoliosis. In the article she has written for YogaJournal - a site where you can find wealth of information about yoga with easy-to-use instructions on how to do asanas, Ms. Browning writes about those asanas and their modifications that will certainly help reduce pain and improve posture of scoliosis patients. It is recommendable that you do these asanas with a supervision of a certified instructor.

I am a yoga practitioner and I can testify to almost immediate benefits of yoga practice. Lengthen, strengthen and strech your spine through a series of bends, twists and inversions. Soon, you will feel and look better.

Here is the link:

http://www.yogajournal.com/practice/1061

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